Sometimes, no matter how hard we try or how motivated we are, we just can't seem to manage difficult situations or meet the goals we so much desire! Life can be difficult and overwhelming at times. The decision to participate in therapy is an important step toward improving your mental and emotional health. We begin by getting to know you: your past, your current circumstances, and your desires. This allows us to tailor counseling to your individual personality and goals. We provide a safe place for you to explore virtually any aspect of your life, without any pressure or judgement. We encourage you to completely be yourself and we provide absolute confidentiality. Your well-being is our highest priority. Individual counseling can help you cope throughout all walks of life. Our counseling team has experience with a wide array of issues commonly faced by individuals. We work with adults, adolescents and children to help identify underlying contributors to symptoms, manage symptoms, recover from trauma, regulate moods and emotions, learn coping strategies, adjust to life changes, and facilitate personal growth. If you are struggling with anxiety, depression, trauma, codependency, anger, grief, stress, personal wellness, or low self-esteem, we want to be your partner in creating a happy, healthy, fulfilling life!