Serving Kansas & Nebraska

Discover effective Anxiety Management strategies by celebrating small wins.

when anxiety becomes overwhelming, persistent, or begins to interfere with your daily life, it’s time to consider seeking professional help.

There is a powerful, natural way to combat stress that doesn’t require medication or therapy sessions—exercise.

Taking breaks is an essential tool in managing anxiety and maintaining mental health.

However, research and experience show that connection and social support are vital in reducing anxiety.

Lunch Routine Anxiety thrives in chaos , often feeding on unpredictability and a lack of structure. When life feels disorganized, it can...

Self-compassion isn't about self-indulgence or ignoring your struggles.

One of the most effective and widely used grounding techniques is the 5-4-3-2-1 method.

As a therapist, I've seen time and again how deep breathing exercises can be a powerful tool in managing anxiety.

Anxiety can be a daunting and overwhelming emotion that many of us experience at some point in our lives.