Serving Kansas & Nebraska

There is a powerful, natural way to combat stress that doesn’t require medication or therapy sessions—exercise.

Taking breaks is an essential tool in managing anxiety and maintaining mental health.

However, research and experience show that connection and social support are vital in reducing anxiety.

Lunch Routine Anxiety thrives in chaos, often feeding on unpredictability and a lack of structure. When life feels disorganized, it can amplify feelings of overwhelm and helplessness. Establishing a daily routine provides a sense of order and control, creating a predictable framework that can help calm an overactive mind and reduce anxiety. One of the most effective ways to build this routine is by starting with small, achievable goals. These goals not only make tasks feel mo

Self-compassion isn't about self-indulgence or ignoring your struggles.

One of the most effective and widely used grounding techniques is the 5-4-3-2-1 method.

As a therapist, I've seen time and again how deep breathing exercises can be a powerful tool in managing anxiety.

Anxiety can be a daunting and overwhelming emotion that many of us experience at some point in our lives.

At Carter Counseling Center, we take more of a "big picture" approach to insomnia by providing a way to modify unhealthy wave patterns.

While we are all for growth and learning, its important to remember the importance of down time to "let kids be kids." Even as adults, we te