Serving Kansas & Nebraska

While we are all for growth and learning, its important to remember the importance of down time to "let kids be kids." Even as adults, we te

Are you seeking more intimacy in your relationship? Believe it or not, this is the one biggest complaints most couples share. Sure, there ar

Divorce is a difficult time for everyone in the family. Depending on the circumstances, there is usually a lot of anger and resentment,

Touch is a bonding ritual between partners. It creates a feeling of connectivity and strengthens relationships.

Our brains are wired for mimicking others... This is why its so important to eliminate or limit our exposure to all toxic stimuli.

Children should be taught that it is ok to ignore and walk away from a bully.

I believe couples can learn to strengthen their relationship through honest and supportive dialogue that embraces change.

Social engagement also provides purpose.

There are times when all we want to do is vent! We don't want advice! We just want someone to listen...

Teaching kids to recognize and identify their own feelings can aid them in understanding others' emotions.