Serving Kansas & Nebraska

Divorce is a difficult time for everyone in the family. Depending on the circumstances, there is usually a lot of anger and resentment,

Touch is a bonding ritual between partners. It creates a feeling of connectivity and strengthens relationships.

Our brains are wired for mimicking others... This is why its so important to eliminate or limit our exposure to all toxic stimuli.

Children should be taught that it is ok to ignore and walk away from a bully.

I believe couples can learn to strengthen their relationship through honest and supportive dialogue that embraces change.

Social engagement also provides purpose.

There are times when all we want to do is vent! We don't want advice! We just want someone to listen...

Teaching kids to recognize and identify their own feelings can aid them in understanding others' emotions.

Learn and practice relaxation exercises such as deep muscle relaxation, positive visualization, meditation, yoga or diaphragmatic breathing.

A more structured teaching approach can be helpful to many children who struggle with time management,