Books & Workbooks
The relationship you desire may feel just beyond your reach but intentional loving can change that. The key is a moment-by-moment commitment to knowing, understanding, and loving both yourself and your partner. Drawing form their extensive couples counseling experience, the Carters guide you through the key components of lasting intimacy: Commitment, Mindfulness, Honesty, Passion, Purpose and more. Practical, relatable and transformative! ($7.99)
This downloadable workbook helps teenagers develop essential CBT skills for managing challenging emotions and thought patterns. The Carters break down how to identify and dispute self-defeating thinking in a way adolescents can understand and practice. Interactive activities explore the connection between thoughts, emotions, and behaviors, with exercises emotional regulation. Understanding how your thoughts shape daily life is the first step to better decisions, and this workbook shows you how. Designed for teens — but just as valuable for adults! ($.99)
This practical workbook helps readers explore the causes and patterns of their anger and develop effective coping strategies. Combining cognitive-behavioral approaches with reflective exercises, the Carters guide you in identifying the beliefs and thought patterns fueling your anger — and other challenging emotions as well. Tools for monitoring triggers, cognitive restructuring, and emotional regulation are woven throughout. This workbook offers straightforward advice and actionable steps suitable for anyone at any stage of managing their anger. ($.99)